Guides and Articles
Plain-English guidance on Recovery Lab treatments, written carefully and responsibly. These articles are general in nature and suitability for any treatment is confirmed during consultation.
What Is Hyperbaric Oxygen Therapy?
Hyperbaric oxygen therapy, or HBOT, involves breathing oxygen in a pressurised chamber environment. This article explains what HBOT is in plain English and what to consider before booking.
HBOT in Auckland: What to Know Before Booking
Before booking hyperbaric oxygen therapy in Auckland, it helps to understand the consultation process, what a session involves and how suitability is assessed.
Emsella: What It Is and Who It May Suit
Emsella is a non-invasive, seated treatment designed to support pelvic floor strength. This article explains what it is and who may consider it.
Emsculpt: A Guide to Body Conditioning Treatment
Emsculpt is a non-invasive body conditioning treatment designed to support muscle activation. This guide explains what it involves and sets realistic expectations.
Recovery Clinic vs Wellness Clinic: What Is the Difference?
Recovery clinics and wellness clinics can overlap, but they often have different focuses. This article explains the difference and where Recovery Lab fits.
Sports Recovery Options in Auckland
Auckland has a growing number of sports recovery options. This article looks at common approaches and what is available at Recovery Lab.
Questions to Ask Before Booking a Recovery Treatment
Before booking any recovery or wellness treatment, it is worth asking a few practical questions. This article outlines what to consider.
Red Light Therapy at Recovery Lab, Coming Soon
Red light therapy is a planned future addition to the Recovery Lab treatment range. This article explains what is planned and how to join the waitlist.
Cryotherapy at Recovery Lab, Coming Soon
Cryotherapy is a planned future addition to the Recovery Lab treatment range. This article explains what is planned and how to join the waitlist.
Start With a Consultation
The best first step is to speak with the clinic team about your goals and whether a Recovery Lab treatment may be appropriate for you.