Recover. Rebuild. Perform.
Recovery Lab brings together advanced, non-invasive technologies designed to support healing, restore strength and help you feel more confident in your body. From increased oxygen delivery and cellular recovery to pelvic floor rehabilitation and targeted muscle strengthening, every treatment begins with understanding your goals.
Hyperbaric Oxygen Therapy | Emsella | Emsculpt
Advanced Recovery and Wellness Treatments
Every treatment at Recovery Lab is consultation-led. Suitability is assessed individually before any treatment plan begins.
Hyperbaric Oxygen Therapy
A consultation-led session in a pressurised oxygen chamber, designed to support tissue recovery and wellbeing.
Emsella
A non-invasive, seated treatment designed to strengthen the pelvic floor and support urinary control, suitable for women and men.
Emsculpt
A non-invasive body conditioning treatment designed to support muscle activation and strength goals.
Chiropractic
Support for movement, mobility, posture and musculoskeletal wellbeing in a calm Parnell clinic.
Massage
Deep tissue and sports massage designed to support muscle recovery, tension relief and mobility.
Cryotherapy
Fast, targeted cold exposure designed to support recovery, arriving soon at Recovery Lab.
Red Light Therapy
Full-body red light exposure designed to support recovery and skin wellness, arriving soon at Recovery Lab.
Support Across Recovery, Movement and Wellbeing
Recovery Lab does not claim to treat or cure specific medical conditions. Suitability for any treatment is assessed individually during consultation.
More Than a Treatment
We believe meaningful results begin with the right assessment, realistic expectations and a plan that reflects the individual. At Recovery Lab, you can expect:
- A private consultation before treatment
- Comprehensive suitability screening
- Personalised treatment recommendations
- Premium, non-invasive technologies
- A calm and comfortable environment
- Progress reviews and maintenance planning
- Honest guidance without pressure
Your Treatment Journey
1. Understand
We begin by discussing your concerns, health history, lifestyle and desired outcomes.
2. Personalise
Your practitioner recommends the most appropriate treatment, or combination of treatments, for your needs.
3. Treat
Relax while advanced technology supports the targeted tissues, muscles or physiological processes.
4. Review
We monitor your progress, discuss your response and adjust your plan when appropriate.
5. Maintain
Where beneficial, we develop a maintenance programme to help protect and extend your results.
Different Technologies. One Shared Goal.
Some clients may benefit from combining treatments to support different aspects of recovery. Examples may include:
- HBOT and Emsculpt for sports recovery and muscular conditioning
- Emsella and Emsculpt for integrated core-to-floor strength
- HBOT alongside rehabilitation following injury or surgery
- Emsculpt alongside chiropractic or movement-based rehabilitation
- Emsella alongside chiropractic care for a broader pelvic and core-support plan
- Massage alongside chiropractic care or HBOT for a well-rounded recovery routine
Recommendations are based on your goals, suitability and existing treatment plan.
Coming Soon to Recovery Lab
Two new recovery experiences are on the way. Join the waitlist to be among the first to know when they launch.
Serving Parnell and Auckland
Recovery Lab serves clients from Parnell and surrounding Auckland suburbs including Parnell, Remuera, Newmarket, St Heliers, Mission Bay, Kohimarama, Orakei, Epsom.
Frequently Asked Questions
Yes. Every treatment at Recovery Lab begins with a consultation so the clinic team can assess suitability based on your individual circumstances and goals.
This depends on your goals and history. Book a consultation and the clinic team can help you understand which treatment, if any, may be appropriate for you.
You can book a consultation through the Book a Consultation page, by phone, or by submitting an enquiry through the contact form.
Published pricing for select treatments, including HBOT, Emsella and Emsculpt, is available on our Pricing and Consultation page. Where pricing isn't published, or where a combined plan is involved, costs are discussed during your consultation.
Hyperbaric oxygen therapy, or HBOT, involves breathing oxygen in a pressurised chamber environment, used by some people to support recovery and wellbeing.
No. Suitability depends on individual circumstances and is assessed during a consultation before any session is booked.
Your Body Does the Healing. We Help Create the Right Environment.
Discover which treatment may be appropriate for your recovery, strength or wellbeing goals.