Recovery, Strength and Wellbeing, Refined
Recovery Lab is a premium Auckland recovery and wellness clinic offering advanced treatment modalities in a calm, consultation-led environment. Hyperbaric oxygen therapy, Emsella, Emsculpt and chiropractic care are available now, with cryotherapy and red light therapy coming soon.
Advanced Recovery and Wellness Treatments
Every treatment at Recovery Lab is consultation-led. Suitability is assessed individually before any treatment plan begins.
Hyperbaric Oxygen Therapy
A consultation-led session in a pressurised chamber environment, designed to support recovery and wellbeing.
Emsella
A non-invasive, seated treatment designed to support pelvic floor strength, suitable for women and men.
Emsculpt
A non-invasive body conditioning treatment designed to support muscle activation and strength goals.
Chiropractic
Support for movement, mobility, posture and musculoskeletal wellbeing in a calm Parnell clinic.
Cryotherapy
Coming soon to Recovery Lab. Join the waitlist for updates.
Red Light Therapy
Coming soon to Recovery Lab. Join the waitlist for updates.
Support Across Recovery, Movement and Wellbeing
Recovery Lab does not claim to treat or cure specific medical conditions. Suitability for any treatment is assessed individually during consultation.
A Premium, Consultation-First Clinic
- Premium recovery clinic experience
- Advanced treatment modalities
- Consultation-first approach
- Clear treatment explanations
- Calm and private environment
- Convenient for Parnell and surrounding central/eastern Auckland suburbs
Your Treatment Journey
Book a Consultation
Start by booking a consultation with the clinic team.
Discuss Your Goals
Talk through your goals, history and suitability for treatment.
Begin a Treatment Plan
If appropriate, begin a treatment plan tailored to your circumstances.
Coming Soon to Recovery Lab
Cryotherapy and red light therapy are not yet available. Join the waitlist to be notified when these future services launch.
Serving Parnell and Auckland
Recovery Lab serves clients from Parnell and surrounding Auckland suburbs including Parnell, Remuera, Newmarket, St Heliers, Mission Bay, Kohimarama, Orakei, Epsom.
Frequently Asked Questions
Yes. Every treatment at Recovery Lab begins with a consultation so the clinic team can assess suitability based on your individual circumstances and goals.
This depends on your goals and history. Book a consultation and the clinic team can help you understand which treatment, if any, may be appropriate for you.
You can book a consultation through the Book a Consultation page, by phone, or by submitting an enquiry through the contact form.
Pricing is not published online. Treatment recommendations and any costs involved are discussed during your consultation, since some treatments may involve programmes or multiple sessions.
Hyperbaric oxygen therapy, or HBOT, involves breathing oxygen in a pressurised chamber environment, used by some people to support recovery and wellbeing.
No. Suitability depends on individual circumstances and is assessed during a consultation before any session is booked.
Start With a Consultation
The best first step is to speak with the clinic team about your goals and whether a Recovery Lab treatment may be appropriate for you.